Browsing Tag

Breathing

  • I can now be with self in 20 minutes!

    I started my spiritual journey four years ago while attending a yoga workshop in Delhi. At that stage, I wasn't necessarily searching for a deeper meaning in life, but was simply…

  • How does it heal my life in 20 minutes ?

    Breathing is an involuntary process. It is the only link which connects human life with the mysteries of the universe. If we bring our attention to it, it begins to decode…

  • The Science of Sports

    The Science of Sports

    Performance is not about how good you are, but how you perform within given time and environment. Unless you are Total in that moment, you are not at your best. All…