Case Study

I can now be with self in 20 minutes!

I started my spiritual journey four years ago while attending a yoga workshop in Delhi. At that stage, I wasn’t necessarily searching for a deeper meaning in life, but was simply exploring exercise options which could serve as an alternative to my weekly football matches and frequent visits to the gym. Although yoga was the primary focus of the workshop, the facilitator introduced some basic meditation techniques into the three-day course and I was pleasantly surprised with the results. […]