This book synthesizes ancient wisdom in to modern man’s daily life. Very well written and explained in simple terms for the modern age man to understand, accept and practice. I’m practicing the NV Swimming technique everyday and I must say this is the basic practice prescribed in the book yet comes across as a powerful technique. We all oscillate between higher plane and lower plane of living and this book teaches simple techniques which made it easy for us to sustain our life in the higher plane of living. I have tried many techniques in these 7 years of my journey in knowing the self and I must declare that Naveen’s work has worked for me. Naveen, I’m very much indebted to you for making the techniques accessible for the ones who are hungry. Thanks for satiating my hunger.