Case Study

I can now be with self in 20 minutes!

I started my spiritual journey four years ago while attending a yoga workshop in Delhi. At that stage, I wasn’t necessarily searching for a deeper meaning in life, but was simply exploring exercise options which could serve as an alternative to my weekly football matches and frequent visits to the gym. Although yoga was the primary focus of the workshop, the facilitator introduced some basic meditation techniques into the three-day course and I was pleasantly surprised with the results. […]

Science of Life

How does it heal my life in 20 minutes ?

Breathing is an involuntary process. It is the only link which connects human life with the mysteries of the universe. If we bring our attention to it, it begins to decode the mysteries of our life and expands our consciousness. Expansion in consciousness is directly related to health. Due to our ever shrinking awareness related to survival issues and old patterns, we block the essential and much needed flow of life force energies. […]